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  #21  
Old 24 Dec 2016, 12:40
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Agung5343 Agung5343 is offline
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Biasa lari2 di tempat sambil loncat
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  #22  
Old 24 Dec 2016, 17:44
dodomenton dodomenton is offline
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Saya setiap hari lari mas...

Lari mengejar setoran
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  #23  
Old 24 Dec 2016, 23:15
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ga pernah lari gan, kayaknya perlu juga nih latihan lari, stamina parah nih skrng
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saatnya pensiun . . .
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  #24  
Old 29 Dec 2016, 11:44
septianprsty septianprsty is offline
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Lari dalam arti apa ni master, klo sekedar jogging sore saya suka jogging.. biar kaki gak berat saat main badminton..
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  #25  
Old 16 Jan 2017, 17:32
rickoaditya rickoaditya is offline
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sukaa lari tapi pakai sepeda kan sama2 pake kaki hehe
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  #26  
Old 16 Jan 2017, 17:51
anas_handri anas_handri is offline
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lari dari kenyataan
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  #27  
Old 16 Jan 2017, 17:55
indra_ganteng indra_ganteng is offline
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ojo mlayu seko kasunyatan.... disukuri ditompo opo anane
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  #28  
Old 16 Jan 2017, 21:05
anas_handri anas_handri is offline
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suka lari kejar setoran
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  #29  
Old 29 Jan 2017, 18:10
Abduljogsem Abduljogsem is offline
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Jogging saya usahakan pagi hu minimal seminggu sekali hehe
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  #30  
Old 01 Feb 2017, 18:59
arman arman is offline
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ane suka joging hu,, tapi ndak rutin
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  #31  
Old 02 Feb 2017, 00:04
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Udah 3 hari ini lari pagi terus

Soalnya wajib MFD utk diklat
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  #32  
Old 04 Feb 2017, 07:00
ID LA ID LA is offline
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untuk stamina lebih rekomen lari atau renang ya? atau shadow footwork?
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  #33  
Old 08 Feb 2017, 06:24
rickoaditya rickoaditya is offline
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larii larii kecill tpi rute panjang hehe
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  #34  
Old 08 Feb 2017, 08:21
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Lari kecil betul, rute 5km 10km, ntar di lapang ,kaki lincah gerak nya
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  #35  
Old 08 Feb 2017, 08:24
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isvhara isvhara is offline
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udah lama gak lari2..jadi pengen lari2 lagi..
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  #36  
Old 25 Feb 2017, 08:59
arman arman is offline
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ane kadang joging di sekitar ugm hu
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  #37  
Old 25 Feb 2017, 10:07
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Lari di jalan ama lari di treadmill manfaatnya sama gak ya...
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  #38  
Old 16 Mar 2017, 16:30
Jump Smash Jump Smash is offline
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Saya suka lari tpi dulu , sekarang lebih kalah oleh malas ny
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  #39  
Old 22 Mar 2017, 17:18
kinculers kinculers is offline
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lebih suka treadmil drpd lari
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  #40  
Old 22 Mar 2017, 17:33
zephyr zephyr is offline
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saya suka lari, minimal 5k
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