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Thread: (Help Again) Cross paling atas

  1. 19 Jan 2017, 16:27 #1
    eR_Bernas's Avatar
    eR_Bernas
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    Question (Help Again) Cross paling atas

    Master, solusinya cross paling akhir (buat simpul) supaya tidak kendor gmn ya? aku udah coba semua simpul yang di share di youtbe tapi loss tension nya masih keliatan banyak. tensinya juga udah aku tambahin 2/3 lbs tapi masih tetep kendor....mohon pencerahanya lagi master....
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  2. 19 Jan 2017, 18:01 #2
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    supersmash
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    mungkin ini bisa membantu
    https://youtu.be/CDwAnjSYcxQ
    bad mean tons
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  3. 21 Mar 2017, 14:46 #3
    Jump Smash
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    Hampir sama curhat q it
    Hihihi hihihi
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