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Thread: Tips cara push-up yg benar beserta variasi latihan

  1. 07 Jul 2015, 11:35 #1
    tonnyliautanto
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    Default Tips cara push-up yg benar beserta variasi latihan

    Indahnya berbagi

    Posisi tubuh yg bener:



    Bagi pemula yg kesulitan melakukan push-up standar bisa dicoba variasi berikut ini:



    "Mohon fokuslah ke jalan yg benar "

    Utk menambah variasi latihan biar ga gampang bosan:



    Utk yg sudah mahir push-up standar, boleh dicoba variasi berikut ini:



    NB: ane cuman sanggup 3-5x
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    Last edited by AbeeTaQi; 27 Dec 2016 at 15:18.
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  2. 07 Jul 2015, 11:59 #2
    amri_acen
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    waktu SMA ane kuat sampai 100, skrng 15 kali saja sudah ngos ngosan
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  3. 07 Jul 2015, 12:01 #3
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    kalo dapet bonusnya ane kuat 50x sekarang
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  4. 07 Jul 2015, 12:43 #4
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    Quote Originally Posted by amri_acen View Post
    waktu SMA ane kuat sampai 100, skrng 15 kali saja sudah ngos ngosan
    umur ga bisa bohong suhu hehehehe


    anyway nice share...
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  5. 07 Jul 2015, 14:00 #5
    saitama
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    sekk.. abis buko tak latihan push up
    memburu recehan.. demi belanja peralatan tepok yang "pas"..

    "se-KEREN, se-HEBAT, se-MAHAL apapun peralatan tepok mu, tetap skill yang menentukan hasil akhirnya" (curhat efek selalu kalah main )

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  6. 07 Jul 2015, 14:08 #6
    sjoe
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    Biasa dilapangan suhu Tonny 200x push upnya.. Sadisss
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  7. 07 Jul 2015, 17:07 #7
    tonnyliautanto
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    Quote Originally Posted by TendouShinji View Post
    umur ga bisa bohong suhu hehehehe


    anyway nice share...
    sy kurang setubuh klo umur mempengaruhi
    faktanya dulu ane masi zaman sekolahan, cuma kuat push up 5-10x
    habis itu lemas dan capek ga karuan
    skrg ane uda jalan diatas 1/4 abad, malahan bs push-up diatas angka tersebut
    imho ya suhu
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  8. 07 Jul 2015, 18:23 #8
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    Quote Originally Posted by denny View Post
    kalo dapet bonusnya ane kuat 50x sekarang
    om den...
    Haduuu... Itu Bonusnya knp...

    Latihan push up lg ahh...
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  9. 07 Jul 2015, 19:16 #9
    Made KS
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    Pertanyaannya, yg bener kita tekuk siku itu ke bawah (tetap rapat dg tubuh) atau ke samping (menjauhi tubuh) ???
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  10. 07 Jul 2015, 19:25 #10
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    Klo sambil liat bonus bisa salah gerakan nih, bukan tangan dan bahu yg naik turun tapi pantat , hahaha...
    Yang penting nyediain waktu khusus tiap hari buat push up
    Klo ane sendiri, push up gak sekaligus byk, cukup 20 kali tapi di ulang, klo lg capek paling 2 x 20 kali dgn jeda 1 menit, klo lg semangat 5 x 20 kali pake jeda masing2 1 menit jg
    Lebih berasa di tubuh ketimbang yg banyak hitungan tapi sekaligus.
    Tp sejak puasa ane kadang kelupaan buat push up
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  11. 07 Jul 2015, 20:11 #11
    amri_acen
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    Quote Originally Posted by TendouShinji View Post
    umur ga bisa bohong suhu hehehehe


    anyway nice share...
    tapi pancho ane masih kuat suhu lawan anak muda
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  12. 07 Jul 2015, 20:53 #12
    steve2010
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    Quote Originally Posted by Made KS View Post
    Pertanyaannya, yg bener kita tekuk siku itu ke bawah (tetap rapat dg tubuh) atau ke samping (menjauhi tubuh) ???
    Setahu saya keduanya benar. Tergantung dari otot bagian mana yang dilatih. Kalau ke samping, biasany lebih berpengaruh terhadap otot Triceps (IMHO)

    Quote Originally Posted by amri_acen View Post
    tapi pancho ane masih kuat suhu lawan anak muda
    Suhu Daeng sudah pernah coba adu panco lawan Suhu Dimas a.k.s Suhu And1 a.k.a Guru dari Sang Maestro Racun Barat ??? kalau belum pernah adu pancho lawan beliau, sebaiknya jangan sesumbar dulu ______________________
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  13. 08 Jul 2015, 11:35 #13
    amri_acen
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    Quote Originally Posted by steve2010 View Post
    Setahu saya keduanya benar. Tergantung dari otot bagian mana yang dilatih. Kalau ke samping, biasany lebih berpengaruh terhadap otot Triceps (IMHO)



    Suhu Daeng sudah pernah coba adu panco lawan Suhu Dimas a.k.s Suhu And1 a.k.a Guru dari Sang Maestro Racun Barat ??? kalau belum pernah adu pancho lawan beliau, sebaiknya jangan sesumbar dulu ______________________
    wkwkwkwkwkwkk beliau yg latih dan kasi ane tutorial cara pancho yg baik suhu, beliau bukan kelas ane suhu ane kelas ringan amatiran
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  14. 23 Jul 2015, 04:50 #14
    Naufal19
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    Olahraga yg masih sering dilakuin nih..
    Di usahain bisa pushup tiap hari, sekuatnya/semampunya tergantung mood & kondisi tubuh :)
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  15. 08 Feb 2016, 19:02 #15
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    Nubie izin tanya suhu Tonny n suhu2 di mari. Efek positif apa yg dihasilkan dr lat push up ini di permainan tepbul y?
    Ane sendiri msh rutin push up tiap hr, cm krn udah rutin duluan bhkn sblm kenal badminton jdnya ga tahu pengaruhnya. Thanx all
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  16. 08 Feb 2016, 23:15 #16
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    Quote Originally Posted by AyaGana View Post
    Nubie izin tanya suhu Tonny n suhu2 di mari. Efek positif apa yg dihasilkan dr lat push up ini di permainan tepbul y?
    Ane sendiri msh rutin push up tiap hr, cm krn udah rutin duluan bhkn sblm kenal badminton jdnya ga tahu pengaruhnya. Thanx all
    klo menurut ane pengaruh ke stamina n kekuatan bahu suhu
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  17. 09 Feb 2016, 10:15 #17
    Arif Andriyanto
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    Quote Originally Posted by denny View Post
    kalo dapet bonusnya ane kuat 50x sekarang
    wkwkwk...
    Josss mas denny...
    Bonus apa tuh?
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  18. 28 Mar 2016, 16:44 #18
    steven8991
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    udah ga bisa push up,
    cedera tulang telapak tangan atas sejak nyobain powerball, ane cari di google sepertinya namanya metakarpal
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  19. 28 Mar 2016, 16:58 #19
    sultan hidayat
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    kalau mau efeknya terasa ke bulutangkis, push up nya pakai jari, 10 jari jadi tumpuan, bukan telapak tangan. jari yg kuat tentu menghasilkan pegangan yg kuat, pegangan raket yg kuat itu pondasi power pukulan. DIJAMIN !!!
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  20. 28 Mar 2016, 17:17 #20
    steve2010
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    Quote Originally Posted by steven8991 View Post
    udah ga bisa push up,
    cedera tulang telapak tangan atas sejak nyobain powerball, ane cari di google sepertinya namanya metakarpal
    baru tahu kalau PowerBall bisa bikin cidera tangan Semoga cepat sembuh MAster
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